Our Classes
At Peaceful Minds we offer classes of different yoga styles and of different intensity for both newer and more seasoned practitioners. It is our intention to respect and honour yoga’s ancient roots and traditions by adapting them into the practice.
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Yin Yoga
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for all levels of students, Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
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Pre & Post Natal Yoga
Prenatal yoga builds strength, resilience, and body awareness that will support a strong, supple body in pregnancy, birth, and postpartum. Each class offers active yoga postures and soothing relaxation poses to leave you feeling strong, balanced, and rejuvenated.
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Vinyasa
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
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Kids Yoga
Kids yoga offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
The program introduces simple yoga for children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
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Easy Flow
This class is perfect for all levels of practitioner but especially those new to yoga or with injuries. With an emphasis on alignment and encouragement to connect to yourself, you will gently engage, strengthen, and open the body and mind while learning the foundations of yoga.
Our Prices
At Peaceful Minds we offer flexible pricing options to suit all your needs. You can book anytime to attend a drop-in class or purchase a pass that allows you to attend classes at an overall discounted rate.
Collective
10 classes
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Private
10 classes
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