Journal & Yoga FAQs
Here are a few questions and answers collected that offer insights into yoga and meditation.
We'll keep adding to this page!
02
What is Yoga?
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.
01
I'm not flexible - can I do yoga?
Yes! You are a perfect candidate for yoga.
Yoga is for everyone. Your size, age or level of flexibility doesn’t matter. You don’t have to be flexible to start with, yoga will help you become flexible.
Yoga will help you become more present and less stressed, which in turn will help your body relax and overtime help you deepen into each pose, improving your flexibility.
03
How many times per week should I practice?
The decision of how often to practice comes down to personal goals and your own preferences. Whether you practice yoga once a week or every day, you can experience the benefits of yoga both on and off your mat.
